NEW Times and Location | 6:45- 7:45 PM / Monday Yoga Ball Class / Pioneer Memeorial United Church | 8:30- 9:30 AM / Wednesday Stretch Yoga / Pioneer Memoirial United Church / Up Stairs | 6:30 -7:30 PM Thursday CHat Yoga Class / St. Columba / Location downstairs | 7:00-8:00 PM Friday Yoga Class Pioneer Memorial United Church / Upstairs | |
Week 1 | No Yoga | Jan. 8 , 2020 | Jan. 9, 2020 | Jan. 10, 2020 | |
Week 2 | No Yoga | Jan. 15, 2020 | Jan. 16, 2020 | Jan. 17, 2020 | |
Week 3 | Jan. 27, 2020 | Jan. 22, 2020 | Jan. 23, 2020 | Jan. 24, 2020 | |
Week 4 | Feb. 3, 2020 | Jan. 29, 2020 | Jan. 30, 2020 | Jan. 31, 2020 | |
Week 5 | Feb. 10, 2020 | Feb. 5, 2020 | Feb. 6, 2020 | Feb. 7, 2020 | |
Week 6 | No Yoga / Family Day | Feb. 12, 2020 | Feb. 13, 2020 | NO YOGA | |
Week 7 | Feb. 24, 2020 | Feb. 19, 2020 | Feb. 20, 2020 | Feb. 21, 2020 | |
Week 8 | Mar. 2, 2020 | Feb. 26, 2020 | Feb. 27, 2020 | Feb. 28, 2020 | |
Week 9 | Mar. 9, 2020 | Mar.4, 2020 | Mar.5, 2020 | Mar. 6, 2020 | |
Week 10 | No Yoga | Mar.11, 2020 | Mar.12, 2020 | 13-Mar-20 | |
Monday/ Wednesday/ Friday Classes | Pioneer Memorial United Church , 1974 King Street East , Hamilton , Ontario | ||||
Thursday Classes | St. Columba Church | 1540 Main Street East, Hamilton Ontario | |||
Parking lot on Weir Street, off of Main- you can also park on the street , at the park and next to the car dealership |
East End Yoga classes include:
Mudras- yoga for the hands and spirit
Pranayama- breathwork
Chakras- chakra balancing oils