East End Yoga
2024 Fall Yoga Schedule
www.eastendyoga.ca
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905-730-6564
| Week | Tuesday In Person Class 6:30 PM | Wednesday Stretch Yoga 9:00 AM In Person & Zoom | Wednesday 10:30 AM Chair Yoga Class In Person and Zoom | Friday 8:00 AM Zoom Only |
| 1 | Jan. 7 | Jan. 8 | Jan. 8 | Jan. 10 |
| 2 | Jan. 14 | Jan. 15 | Jan. 15 | Jan. 17 |
| 3 | No YOGA | NO YOGA | NO YOGA | Jan. 24 |
| 4 | Jan. 28 | Jan. 29 | Jan. 29 | Jan. 31 |
| 5 | Feb. 4 | Feb. 5 | Feb. 5 | Feb. 7 |
| 6 | Feb. 11 | Feb. 12 | Feb. 12 | Feb. 14 |
| 7 | Feb. 18 | Feb. 19 | Feb. 20 | Feb. 21 |
| 8 | Feb. 25 | Feb. 26 | Feb. 27 | Feb. 28 |
| 9 | Mar.4 | Mar.5 | Mar.6 | Mar.7 |
| x | NO Yoga – March Break- for all Grammies that help out with Grandkiddies…. | |||
| 10 | Mar.18 | Mar.19 | Mar.19 | Mar.21 |
| 11 | Mar.25 | Mar.26 | Mar.26 | Mar.28 |
| # of weeks | 10 weeks | 10 weeks | 10 weeks | 11 weeks |
| Watch for the Spring 2025, East End Yoga Schedule to start mid April. | ||||
Hello Yoga Friends- Well summer yoga classes are done and the fall classes are just around the corner-
There will be 11 weeks of the Monday/ Tuesday and Friday Classes and 10 weeks of the Wednesday classes.
In Person classes are $12.00 for Tuesday evening and Monday and Wednesday are $12.50 – and drop in classes are $15.00
A class needs to have at least 6 students registered to operate- rates have been based on last years registration
Session Prices are:
- Monday In person $137.00 and zoom $100.00
- Tuesday In Person Only $132.00
- Wednesday In Person $125.00 and Zoom $100.00
- Friday Zoom Class $45.00 Special Price ($55.00)
Please reach out to me if you’re interested in Multi Class Discount and a family discount for multi members.
Class Description:
1. Monday Ball classes: Need a yoga mat and a stability ball
- It’s best to have your own ball
- I have a pump to add more air to the ball as needed.
- This class will focus on balance and core strength
2. Tuesday Yoga class: – yoga
- Bring your own mat, strap and blocks- some blocks and straps are available in the hall
- Chairs are available if you need them-
- Bring water, eye bag and a blanket or towel for Savasana ( suggested Items)
3. Wednesday Stretch and Weights yoga:
- Bring your Mat, block, strap and weights 2-3 lbs
- Connective tissue stretching, weights for Arms and yoga
4. Calming Friday Yoga:
- This class is slower moving, focusing on our breath- we have a word for the day and an affirmation with each class and a mudra- yoga for your hands.
- Classes can be done on your mat and using a chair.
NEW: The Wednesday class will see new and creative stretches introduced, as I have been taking another online class- you’ll love the name of the class… ” Primal Movements for Aches and Pains” that’s right folks… 🙂 Get ready to move.
NEW: On Wednesday right after the morning class at 10:30 the Chair yoga class will start- you’ll see some students from the past joining in. 🙂
Since I had to cancel the Prop House Coffee meet up for December, I’ll reschedule it now for Wednesday January 29th , 2025 – at 12 noon – Giving folks lots of notice so they can save the date now-
| REMINDER: Everyone that registers for the Winter session 2025, your name will go into a draw for one ticket to attend, Women with Passion and Purpose. “The Power of Gratitude,” 1/2 Conference – including lunch. Eight lucky winners will be able to join me on Saturday April 26, 2025 at the East End Yoga Table – a way for me to show my gratitude for all of your support over the last 14+ years. Event will be held at Carmen’s Banquet Centre … https://womenwithpassionandpurpose.com/ |
AS MY YOGA PRACTICE AND YOGA JOURNEY EVOLVES, I CONTINOUSLY TRY TO BRING NEW AND EXCITING YOGA PRACTICES TO MY STUDENTS. I APPRECIATE ALL OF THE FEEDBACK THAT MY STUDENTS PROVIDE. I HOPE I WILL MEET YOU AT ONE OF THE MANY YOGA CLASSES THAT WILL BE OFFERED THIS FALL. NAMASTE
