East End Yoga · Hamilton, Ontario
Yoga in Hamilton.A little time for you.
A welcoming place to move, breathe and reconnect. Yoga for all levels and ages, with a special focus on adults 45+.
Practise with us in Hamilton’s east end.
1831 King Street East, Hamilton
Fall 2026 · Make time for your practice
Your fall routine starts here.
Find a class that fits your week, from evening yoga and morning stretch sessions to chair yoga and live Zoom classes.
Fall session: September 25 – December 16Monday Ball Yoga begins October 19.
Fall classes at a glance
Monday
6:30 PM
Ball Yoga
In person
Tuesday
6:30 PM
Yoga
In person
Wednesday
9:00 AM
Stretch & Strengthen
In person or Zoom · Hand weights
Wednesday
10:30 AM
Chair Yoga with Weights
In person or Zoom
Friday
8:00 AM
Morning Yoga + Chair Option
Zoom only
Start dates and breaks vary by class. Please check the full schedule before attending.
Services we offer
Yoga your way.
Explore seasonal classes, individual instruction and options for younger yogis, workplaces and groups.
Seasonal yoga classes
Make yoga part of your week with classes offered in seasonal sessions. Find the days, times and class options that suit you.
Stretch yoga
Explore stretching and movement through our Stretch & Strengthen Yoga class. In-person and Zoom options are included in the fall schedule.
Children & youth yoga
Yoga options for children and youth in the Hamilton and Stoney Creek area. Get in touch to ask about current availability.
Private yoga
Interested in individual yoga instruction? Ask about private sessions and discuss what you would like from your practice.
Corporate & team yoga
Bring yoga to your workplace or group. Ask about corporate sessions and yoga as part of your next team-building activity.
Reiki
Reiki is also offered through East End Yoga. Contact us to learn more about sessions and availability.
More than a weekly class
A welcoming community.
A practice that’s yours.
East End Yoga welcomes children, youth and adults from Hamilton and Stoney Creek. It’s my pleasure to share yoga with local residents of all ages, with a special focus on the 45+ community.
Whether you’re trying yoga for the first time or returning to a familiar practice, I look forward to welcoming you. If you’re unsure which class to choose, get in touch and we can talk through the options.
There’s room for you here.
Visit East End Yoga
Close to home.
Time for yourself.
1831 King St EHamilton, ON L8M 1B1
In-person yoga classes in the heart of Hamilton’s east end, welcoming residents of Hamilton and Stoney Creek.
Ready to join us?
View the fall schedule for dates, class fees, Zoom options and discounts. Have a question or want to register? Give us a call.
Take time to balance. Namaste.