Spring Is Here!
Hello Dear Yogis,
Spring is here—a season of renewal, fresh energy, and new beginnings. As the days grow brighter and colour returns to the world around us, it’s a beautiful reminder of the opportunity for growth and new starts within ourselves as well.
I hope during this spring break you’re able to take some time to pause, breathe, and truly enjoy this transition. And speaking of transitions… we have an exciting one ahead!
New Season, New Space
When classes resume the week of April 13, you’ll be arriving at our new yoga home:
1831 King Street East (corner of King & Barons)
The Church of the Nativity
You’ll find easy access directly from the parking lot, and everything is conveniently on one level. A fresh space to match the fresh energy of the season 🌿
🧘 Spring Classes
Class days and times will remain the same for the spring session.
Our website will be updated by the end of the week:
www.eastendyoga.ca
☕ A Lovely Gathering
At the end of March, a small group of us gathered at The Revival Art Store & Café. It was such a wonderful time together!
A special congratulations to Wendy and Lynda, who went home with some East End Yoga merchandise as part of our 16-year celebration 🎉
April Coffee Meet-Up
We’ll be heading back to The Revival Art Store & Café again in April!
Tentative dates are:
- Wednesday, April 29 at 11:45 AM
- OR Thursday, April 30 at 10:30 AM
(TBC – stay tuned!)
💫 New Offering: Restorative Yoga + Guided Meditation
Something new this season! I’ll be offering a Restorative Yoga class with Guided Meditation—a beautiful opportunity to slow down, reset, and deeply relax.
Tentative dates:
- Friday, April 17 or 24
- OR May 8 or 15
Cost: $25 per session
(1–2 sessions may be offered depending on interest.)
More details to come in class—stay tuned!
🎥 Video Update (Coming Soon!)
I had promised to send along a video… and I did record what felt like a great one… only for Zoom not to save it (deep breath—that one was for me 😊). I’ll give it another go tomorrow!
💫 Women with Passion & Purpose Conference
There are still tickets available for this inspiring one-day event. While our East End Yoga table is sold out, you can still attend by purchasing your ticket here:
womenwithpassionandpurpose.com
🌿 Gratitude Check-In
Last but not least… how did you do with our gratitude “homework”?
- Writing down 3 things you’re grateful for
- Sending positive and inspiring messages
- Writing that full-page letter (whether you sent it or not)
I’d love to hear how this journey has been for you 💚
As we step into this new season—both in nature and in our yoga journey—I look forward to welcoming you into our new space and continuing to grow together.
See you on your mat,
💚 Darlene
