East End Yoga
2024 Fall Yoga Schedule
www.eastendyoga.ca
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905-730-6564
Week | Monday Ball Yoga Classes 6:30 PM In Person and Zoom | YOGA Tuesday 6:30 PM | Wednesday Stretch & Weights 9:00 AM In person & Zoom Option | Calming Friday Yoga 8:00 AM Zoom Only |
1 | Sept. 16 | Sept. 17 | No Yoga | Sept. 20 |
2 | Sept. 23 | Sept. 24 | Sept. 25 | Sept. 27 |
3 | Sept. 30 | Oct. 1 | Oct. 2 | Oct. 4 |
4 | Oct. 7 | No Yoga | No Yoga | No Yoga |
5 | No Yoga | Oct. 15 | Oct. 16 | Oct. 18 |
6 | Oct. 21 | Oct. 22 | No Yoga | Oct. 25 |
7 | Oct. 28 | Oct. 29 | Oct. 30 | Nov. 1 |
8 | Nov. 4 | Nov. 5 | Nov. 6 | Nov. 8 |
9 | Nov. 11 | Nov. 12 | Nov. 13 | Nov. 15 |
10 | No Yoga | No Yoga | Zoom Only/ N/C | No Yoga |
11 | Nov. 25 | Nov. 26 | Nov. 27 | Nov. 29 |
12 | Dec. 2 | Dec. 3 | Dec. 4 | Dec.6 |
13 | Dec.9 | Dec. 10 | Dec. 11 | Dec. 13 |
14 | No Yoga | No Yoga | Dec. 18 | No Yoga |
# of weeks | 11 classes | 11 classes | 10 classes | 11 classes |
Hello Yoga Friends- Well summer yoga classes are done and the fall classes are just around the corner-
There will be 11 weeks of the Monday/ Tuesday and Friday Classes and 10 weeks of the Wednesday classes.
In Person classes are $12.00 for Tuesday evening and Monday and Wednesday are $12.50 – and drop in classes are $15.00
A class needs to have at least 6 students registered to operate- rates have been based on last years registration
Session Prices are:
- Monday In person $137.00 and zoom $100.00
- Tuesday In Person Only $132.00
- Wednesday In Person $125.00 and Zoom $100.00
- Friday Zoom Class $45.00 Special Price ($55.00)
Please reach out to me if you’re interested in Multi Class Discount and a family discount for multi members.
Class Description:
1. Monday Ball classes: Need a yoga mat and a stability ball
- It’s best to have your own ball
- I have a pump to add more air to the ball as needed.
- This class will focus on balance and core strength
2. Tuesday Yoga class: – yoga
- Bring your own mat, strap and blocks- some blocks and straps are available in the hall
- Chairs are available if you need them-
- Bring water, eye bag and a blanket or towel for Savasana ( suggested Items)
3. Wednesday Stretch and Weights yoga:
- Bring your Mat, block, strap and weights 2-3 lbs
- Connective tissue stretching, weights for Arms and yoga
4. Calming Friday Yoga:
- This class is slower moving, focusing on our breath- we have a word for the day and an affirmation with each class and a mudra- yoga for your hands.
- Classes can be done on your mat and using a chair.
AS MY YOGA PRACTICE AND YOGA JOURNEY EVOLVES, I CONTINOUSLY TRY TO BRING NEW AND EXCITING YOGA PRACTICES TO MY STUDENTS. I APPRECIATE ALL OF THE FEEDBACK THAT MY STUDENTS PROVIDE. I HOPE I WILL MEET YOU AT ONE OF THE MANY YOGA CLASSES THAT WILL BE OFFERED THIS FALL. NAMASTE