🌿 East End Yoga – End of Fall Newsletter 🌿

Hello Dear Yogis,

Well, we missed September — blinked, and boom — it was gone!
Now we’re deep into fall, even though these warm, sunny days still feel like summer.

🍂 Fall Classes
We’re well into our fall season of yoga, and I’m happy to share that we have six participants signed up for the Ball Yoga class — it starts tonight, October 6th, 2025!
It’s been a couple of years since we’ve offered this specialty class, and I’m excited to bring it back.
The website has been updated with the full fall schedule.
Note: There will be no classes on October 14 & 15.

☕ Community Connections
To kick off September, a small group of us ventured down the Grand River and enjoyed a lovely lunch cruise. The day was filled with music — a lively fiddling band called Blazing fiddles  — and a craft market that made for some fun shopping. It was truly a spectacular outing!
📸 (Photos to be inserted)

🧘 Special Note – The Breath
Our breath is our most powerful tool — always with us, always ready to bring us back home.
When life feels busy or the mind feels scattered, take a moment to pause and notice your breath.
Inhale calm, exhale tension. With each conscious breath, we reconnect body, mind, and spirit — returning to that quiet space within where peace lives.

📅 Save the Date – Next Coffee Meet-Up
Our next coffee meet-up will take us up the escarpment on Concession Street to Incline Coffee ☕
🗓 Thursday, October 30th, 2025 – 10:30 AM
Please note the new date and new time!

We can carpool from the church parking lot. Street parking is available for $2.00 per hour. Incline Coffee is located across from Rosie’s Burgers and next to the Pink Shop – The Parlour. The space is unique — four eateries in one, known collectively as The Town Hall.

Take a drive or a walk and soak in the fall colours — after all, Fall is my favourite colour! 🍁

With gratitude,
Darlene
East End Yoga