Thinking about taking a yoga class
Here are 10 pointers to help make that first visit a success:
- Wear comfortable clothing, loose clothing
- Bring a bottle of water
- If you need to eat before class, eat a light meal about 2 hours before class
- Arrive at class 15-20 mins earlier
- Chat with the instructor, and share any of your concerns, check out the website for any additional information you might need.
- You may have a form to fill in or a wavier to sign
- Set up your mat- if you don’t have a mat studios will have a mat to borrow
- Pick up any props you might need (blankets, blocks, straps)
- Listen to your body, this is your yoga journey, list and honour your body!
- Have Fun enjoy, smile and breathe.
