New to yoga · East End Yoga
Your first class.A welcoming start.
Thinking about trying yoga? A little preparation can help you arrive feeling more at ease. Here are 10 simple tips for your first visit.
You’re welcome here.
Whether you are completely new to yoga or returning after a break, Darlene can answer your questions and help you choose a class. Take your time, ask for guidance and enjoy getting started.
A little preparation goes a long way
10 tips for your first yoga class.
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Dress comfortably.
Choose clothing that lets you move, stretch and bend comfortably.
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Bring some water.
Bring a bottle of water and keep it nearby during class.
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Keep your pre-class meal light.
If you eat beforehand, aim for a light meal about two hours before class.
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Arrive a little early.
Plan to arrive 15–20 minutes before your first class so you can settle in without rushing.
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Say hello to Darlene.
Introduce yourself and share any questions, concerns or movements you find difficult before class begins.
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Allow time for paperwork.
You may be asked to complete a registration form or waiver before joining the class.
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Get your mat ready.
Bring your yoga mat if you have one. Need to borrow one? Check with Darlene before you arrive.
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Ask about props.
Find out which props your class uses, such as a blanket, blocks or a strap, and what you should bring.
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Listen to your body.
Move at your own pace, take breaks when needed and avoid forcing a pose. Let Darlene know if something feels uncomfortable.
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Enjoy the experience.
Have fun, smile and breathe. Give yourself time to learn and enjoy your own yoga journey.
Check your class before you leave.
Class dates, times and breaks vary. The schedule also shows which sessions offer a Zoom option.
Let’s find your first class.
Get in touch with Darlene to ask about class options, mats, props or what to expect on your first visit.