Blog

Hello Dear Yogis,

Spring is here—a season of renewal, fresh energy, and new beginnings. As the days grow brighter and colour returns to the world around us, it’s a beautiful reminder of the opportunity for growth and new starts within ourselves as well.

I hope during this spring break you’re able to take some time to pause, breathe, and truly enjoy this transition. And speaking of transitions… we have an exciting one ahead!

New Season, New Space When classes resume the week of April 13, you’ll be arriving at our new yoga home: 1831 King Street East (corner of King & Barons) The Church of the Nativity

You’ll find easy access directly from the parking lot, and everything is conveniently on one level. A fresh space to match the fresh energy of the season 🌿

🧘 Spring Classes Class days and times will remain the same for the spring session. Our website will be updated by the end of the week: www.eastendyoga.ca

☕ A Lovely Gathering At the end of March, a small group of us gathered at The Revival Art Store & Café. It was such a wonderful time together! A special congratulations to Wendy and Lynda, who went home with some East End Yoga merchandise as part of our 16-year celebration 🎉

April Coffee Meet-Up We’ll be heading back to The Revival Art Store & Café again in April! Tentative dates are:

• Wednesday, April 29 at 11:45 AM
• OR Thursday, April 30 at 10:30 AM (TBC – stay tuned!)

💫 New Offering: Restorative Yoga + Guided Meditation Something new this season! I’ll be offering a Restorative Yoga class with Guided Meditation—a beautiful opportunity to slow down, reset, and deeply relax.

Tentative dates:

• Friday, April 17 or 24
• OR May 8 or 15

Cost: $25 per session (1–2 sessions may be offered depending on interest.) More details to come in class—stay tuned!

🎥 Video Update (Coming Soon!) I had promised to send along a video… and I did record what felt like a great one… only for Zoom not to save it (deep breath—that one was for me 😊). I’ll give it another go tomorrow!

💫 Women with Passion & Purpose Conference There are still tickets available for this inspiring one-day event. While our East End Yoga table is sold out, you can still attend by purchasing your ticket here: womenwithpassionandpurpose.com

🌿 Gratitude Check-In Last but not least… how did you do with our gratitude “homework”?

• Writing down 3 things you’re grateful for
• Sending positive and inspiring messages
• Writing that full-page letter (whether you sent it or not)

I’d love to hear how this journey has been for you 💚

As we step into this new season—both in nature and in our yoga journey—I look forward to welcoming you into our new space and continuing to grow together.

See you on your mat, 💚 Darlene

It’s so nice to welcome everyone back to class as we step into 2026 together. A new year offers us a fresh beginning—an opportunity to move with intention, breathe with awareness, and continue building strength, balance, and ease both on and off the mat. May this year support you in feeling grounded, grateful, and gently inspired.

 Class Updates The website has been updated with the full winter schedule. Zoom links will be sent out Monday and Tuesday this week, so please keep an eye on your inbox.

 December Coffee Meet-Up – Thank You! A big thank you to everyone who joined us for coffee at Fortino’s at the end of December. It was wonderful to see such a great turnout—and yes, the caution tape truly did its job reserving our section! Always a lot of laughter and good conversation.

—such a great memory.

 Looking Ahead – New Focus for 2026 Part of our 2026 program will include opportunities and gentle activities to help you explore your gratitude journey throughout the year—if you choose to take part (and I truly hope everyone does). You’ll hear more about this in class over the coming weeks.

As many of you know, each year I like to introduce something new to keep classes fresh and engaging. This year, I’ll be adding more components focused on lymph drainage in most—if not all—classes.

 What to Bring to Class Please bring a tennis ball or pickleball—any small ball that fits comfortably in your hand and can be gently tossed. Please note: toning balls are too heavy for this purpose.

Next Coffee Meet-Up Friday, January 30, 2026 10:30 AM Location: To Be Determined More details coming soon!

 Meat Pie Orders – Deadline This Week The church will be making meat pies again this month.

• Pickup:January 15, between 1:00–3:00 PM, or at your next yoga class
• I must place the order this week, so please email or text me by 12:00 noon on Wednesday, January 7if you’d like to order.

Thank you all for being part of this wonderful yoga community. I’m looking forward to sharing another year of movement, connection, and mindful moments with you.

Warmly, Darlene East End Yoga